Monday, 21 January 2013

Million Dollar Questions




Seriously?
If you watched the Million Dollar Neighbourhood, episode 3 last night, like others, I'm sure you have a Million questions. This morning I went to the bank, got a few groceries, then off to my psychotherapist's appointment. Everyone had the same questions.........So let me set the record straight.

Do you really spend that much on groceries?

First off, I DON'T SPEND $500 A WEEK ON GROCERIES!!!!  are you kidding me? We are an average family, we don't eat lobster and steak every night. As my good friend Melissa once told me, buy what's on sale, and what's in season. That is what I do, I stock up on items that are on sale, when asked on the show "How much have you spent on groceries this week?" My reply was "we only spent $12.80 cents" really, how would you think I could do this otherwise. We used what was in the freezer, pantry, and only had to buy milk and break that week. Most people who know me, know that I dislike cooking, okay I hate it, but I have to cook for my family, and once a week we might get take out, or go to a restaurant. There are four people in my family, you crunch the numbers.

Secondly, with the $500 dollars a week, part of that goes towards gasoline, we have 2 vehicles, Joe works everyday, and has to get back and forth to work, I use the car to go shopping, drive my son to work, and go to doctors appointments. We spend about $100 or more on gas, weekly.

Third, prescription drugs, I'm on 5 different medications for Bipolar, depression, anxiety, and panic attacks. Most of it's covered, but some of it isn't covered by our plan. Therefore, I have to pay for it out of pocket. 

Fourth, me and Joe are both smokers, so at approximately $8 a pack, we were spending $112 a week on smokes. Joe has since quit smoking but still, figure it out.

Fifth, we eat out once a week, with 3 grown men and myself, that averages about $80 each time, luckily we're not big drinkers, so lets do the math.

and lastly, I would go to our local coffee shop and get myself a coffee, sometimes a muffin, so lets just factor in a coffee a day at $1.80 x 7 days a week, that's $12.60 a week. Sometimes I would go twice a day, it got me out of the house, and lets face it, who doesn't like Tim Hortons. So now we're looking at $25.20 a week.

So..........let's do the math

coffee:                $  25.20
gas                        100.00
cigarettes             112.00
going out                80.00
                          _________
                       
                             $182.20  

So that leaves me $182,20 left for groceries, where I have to buy the weekly groceries, and household products like cleaning supplies. I don't think that is unreasonable, and it's probably what an average family spends.  


What about the rest of your spending habits?

I'm being portrayed as the woman who doesn't have a clue about money and spends frivolously, on things like purses, clothing, and unnecessary things and using my depression as an excuse.

I admit, purses are my downfall, but I don't buy a new purse every week, the reason I spend so much on my handbags is because I like quality, and design. I love Michael Kors, and Coach handbags, but I only buy one or two a year. I hold on to most of them, which is why you see so many in my closet on the show,  and often give some to my sisters. I do not buy handbags because I am depressed. I buy them because I like them, not because I'm depressed.

But you go on shopping binges, how do you explain that?

Yes, that is true. I have a very poor self image, and low self esteem, I shop til I drop, which is why I put $12,000 onto my credit card. This is where I will use my illness as an excuse. I'm recovering from Agoraphobia, and I'm bipolar. My moods fluctuates so quickly that I don't know from one day to the next what I'll wake up too.

                                                  This is a 2 week mood tracker 

This is my personal mood tracker

I use a web site called Med Help to track my moods, you can go to https://www.medhelp.org to use their site, it's free, and you can track your moods, exercise, ask questions on the forum, and look up helpful information. I highly recommend it.

So, back to my shopping habits, I'm home almost everyday, maybe once a week Joe takes me out since I can't drive outside of my home town. I shop just like people who binge eat, it somehow relieves some of my anxiety and pain that I feel everyday, and I feel really good while doing it. You see, it's not about the stuff, because I certainly don't need anything, but the feelings associated with shopping. You get a high from it, just like any other kind of addiction, whether it's drinking, drugs, overeating, or gambling. I have a shopping addiction, diagnosed, and something I struggle with even today. I buy impulsively, it's almost like I black out, because I don't even realize what I'm doing, and have no reaction when my bill is sky high. I have items, as seen on T.V., still with tags on them. My sisters often make fun of me (in a nice way)  if they ever come shopping with us, I get into the store, and its like I block everything and everyone out, I'm focused only on shopping, it;s like I have tunnel vision. 

What do you feel like when you shop? Don't you feel guilty? 

When I shop, I feel empowered, like nothing in this world can touch me, it's such a high. I don't even feel anxious, I feel happy, and in total control.  I don't think about the consequences, and I certainly don't feel guilty at the time. Joe has asked me, what goes through your mind when you get to the cash register? Honestly, nothing, I don't feel anything, I know that sounds like an excuse, and unrealistic, but it's the truth. I feel nothing!

Well, you must buy what you need at least, right?

Wrong. I have clothes with tags still hanging in my closet, when I get home from shopping, I just throw them in my closet.  I get to them eventually, but it's not about what's inside the bag as much as it's about how I feel while shopping for them. I don't feel depressed or anxious, it's a release for me, and Joe has even said it on t.v, "if I take away her shopping, I'm afraid she'll fall into another depression, she's happy when she shops, how can I take that away from her?"

So, are you happy?

I often don't feel good enough, so wearing designer clothing, handbags, and fabulous accessories, I can show the world that I'm in control and in doing so, give the illusion that I'm happy.  But in fact, it's quite the opposite. What is happy anyway?

You must be in so much debt, how do you pay for it all?

Yes, I'm in debt. About 10 years ago, I put almost $60,000 onto my credit cards, I consolidated my debt., and worked 7 years, without credit, to pay it all back. Over the seven years, I was credit card free, as they took them all away. I went for credit councelling, and thought I had it all under control.

But, once I paid my debt off,  I got my hands on a new credit card. Surely, I could control myself this time. Not true, it's become a cycle, I max out my credit card, Joe pays it off, I promise to never use it again, and the cycle continues. The difference between then and now is I worked then, but now I'm on disability with a limited income. 

In November of 2012, I got a new credit card, well, a month before Christmas, as you can imagine, I racked that card up to $12,000. I know, you're shaking your head, and thinking I'm crazy. Christmas came and went, the only thing that didn't go away was my debt. This time however, I did feel the guilt, and was overcome with emotion. Once again, Joe has paid off my credit card with our line of credit. I cut up my card, called the company, and am currently credit card free. 

So what's the difference between then and now?

It's only been 3 weeks since I've been credit card free, as Joe pointed out to me yesterday. I'm trying, I really am, if fact, using cash is very difficult for me. Using a credit card is easy, it  didn't feel like I was using real money, so I didn't feel it.. Putting out cash is quite different, I actually feel a loss handing it over to the cashier, and tend to only buy what I need. 

What would you say to someone who has a shopping addiction?

  • Recognize that your spending habits are out of control
  • When you feel empowered is a false belief, you've actually lost all power.
  • Get rid of those credit cards and go cash only
  • use a shopping list
  • buy only what you need
  • replace your shopping with something else like exercising, volunteering, or finding an activity to replace your addiction. (I've just started with my love of photography)
  • Spend time with family and friends instead of going to the mall
  • speak to a professional, your doctor, psychiatrist, psychologist, or psychotherapist
  • be open and honest with yourself and your loved ones
  • learn to love yourself
You have to take care of yourself, no one can do it for you



So back to reality, reality t.v that is.

Episode 3 of the Million Dollar Neighbourhood just aired last night. What did you think?



Everywhere I go, people ask the same question, is this for real?

Let's just say that every single person who was involved with the production of the Million Dollar Neighbourhood, took each task seriously. We were in it for the long haul, and dedicated our whole summer to make it a reality. Each task/challenge was difficult and time consuming, you watch one episode that lasts one hour, with commercials. But in reality, we worked our butts off all week to make it happen.

The food fight, what can I say, it was the hottest day in the summer, it was a long weekend, and we didn't bring in as many people as we had hoped. That doesn't mean we failed as a group though. Everyone involved worked, laughed, played, and cried during that week, to make it happen, that we didn't reach the $100,000 mark didn't mean we failed. What would normally take weeks or even months, to pull an event like this off, we did it in a week. The venue, the menu, preparation, decor, advertising, marketing, celebrity chefs, filming, and giving interviews was all in play that week. 

The Field brothers: Spencer and Jackson, two of the nicest, funniest people you will ever meet, and they give a darn good hug too, went dumpster diving, looking for food, and even asked local restaurants for there leftovers. Yuk, gross, and what were they thinking? Maggots, ew, gross again, and next time you come over, take those shoes off. Not kidding. 

Like the rest of us, we were given the challenge of saving on our grocery bills, no eating out, and no take out coffee.  Not an easy task, yet the Field brothers went beyond the call of duty, to save a dime, and worked diligently throughout the week in order for the entire group to be successful. They are such giving, naturally funny, and handsome characters you'll ever meet. Don't let a few maggots, and dumpster diving, make you think think any different. Not only do these young men own a home together, but both work full time, Jackson even has his own business called "Junk it Jack", you can find it on face book. These fine young men have ambition, and drive, that's for sure. I also have to admit, I laughed so hard during that scene, so thank you guys for making me laugh.


Let Jackson turn this

into this



Rick and Kelly Bellamy: If you watched the show last night, Preet Banerjee gave Kelly and Rick a (simulated) ticket to Hawaii, to show them that there spending way to much money eating out. Simply put, if they stopped eating out, and buying prepared foods, they would have enough money in a year to fly to Hawaii. Getting back to basics is something we all need to concentrate on, prepared foods, eating out, we all do that, life gets busy. But, Rick has learned that using Visalus, body by Vi is not only affordable, but a product that helps you loose weight, and it's good for you. I use it myself, and I've lost 20 pounds using body by vi, send Rick a message through the link below, he will not only show you how to loose weight with this amazing product,  he'll also show you how to earn a BMW for yourself. 

Here you see Kelly, Rick, Amber, Greg (the vegetable phobic) and Mary lou


Rick lost 34 pounds in 8 weeks using Visalus, and knows it works. He is eager and willing to help anyone who is interested in trying. Rick earned his BMW through Visalus, if you want to ask him how, go to his link, and he'll share the information with you. 



This is Rick holding up his "Told u so" after he got his BMW


contact Rick Bellamy for more information


I hope I cleared a few things up today, and answered some of your questions. I hope you take advantage of the links I've provided to, they are all great resources and it will give you the chance to meet some of the reality stars from the Million Dollar Neighbourhood. 



















 

 

Sunday, 20 January 2013

Million Dollar Food Fight, Flop!!!


This weeks episode included special celebrity chefs Mark Brant, and Rod Bowers, both chefs were amazing and fun to work with. During this episode, we learned so much about how we eat, where, and how to save money by the choices we make. For example, going for coffee everyday, like I do, costs $1.80 a day, so that's $12.60 a week, that's $655.20 a year, not including a tip, and if you go for more than one coffee a day, add a muffin or donuts, you're spending money that could be used to pay off debt., or a much needed vacation.

During this episode you also saw me and Joe shopping with Preet Banerjee, to tell you the truth, this really was an eye opener, and I really was shocked!!!!! Our local Foodland was amazing to allow us to come into their store to film this clip. That week we only spent $12.10, as I used everything in our freezer and pantry, so we saved a ton of money that week. We also didn't eat out that week, instead, Joe made a fantastic meal with things we had in our freezer. See picture below, it was incredible, also included candles, it was quite romantic. Since the show finished filming in mid October, I shop very differently now, usually only things that are on sale. I save tons of money doing this, and actually end up with more.  Once in a while, I'll treat myself to a coffee, but since the show, I make it at home, another huge savings!!!!!

Here's MDN's 'Essential Grocery List' from tonight's episode. Stick to these nutritional basics, take this list with you when your go grocery shopping, and you'll stay on budget!




Some behind the scenes photo's while filming at my house, and during the Food Fight.

                                         
 Our Chef, Mark Brant
                                            The Crew taking a break,
                                                it was so hot that day.
                           
Me, Joe, Preet and Mark.

                                Me and Mike, the
                               mike guy.

                             
Joe as the chicken man as part of our promotions for the Food Fight, he was so hot in that suit, and I don't mean that in a good way. Joe was just soaked after we run up and down the streets trying to promote the Food fight.
                             
The lovely dinner Joe made me that week instead of going out.
                             


 This is me and some of the girls promoting the food fight.
                             




This is Jim and James, awesome people to work with.





                           



 Our great friend Jackson Field, yes the dumpster man.


During this week, Paulene Hinds and myself stood infront of Foodland and collected food for our local Food Bank, "Fill the Van" event, that we carried on throughout the months.







Together, we raised some money for the food bank along with a full van full of food........We did this again in October, and hope to make this an annual event.


More pictures from the food fight from my personal collection


We were setting up the decorations for the Food Fight

The famous snow cones


Getting ready to sell tickets

Getting the display ready
As you know, we were nominated this week, first let me say it was a total shock, each week we worked our buns off, but never expected to be nominated. It ended up being a community effort, and we were just doing what we intended to do, make each week a success. Now just because we didn't make the $100,000 that week, didn't mean we weren't  winners. We had so much fun that day, and pulled something off that would take weeks, or even months to pull off. This took place at a local golf course in Bowmanville, it was a long weekend in July, the warmest day of the summer, but we did it. So are we disappointed that we didn't win, of course we were, we wouldn't be honest if I said otherwise.  We worked long hours each and everyday, as we had been for the first three weeks, but what got me was the dedication, hard work, and community spirit. We never lost that, and to this day, we still embrace our experience with joy. 


Copyright 2013, Marina DiLisi



 

Friday, 18 January 2013

Million Dollar Neighbourhood time and channel finder



The next episode for the Million Dollar Neighbourhood aires this Sunday, Jan. 20, 2013
Some people have been asking where they can find it, it's on the OWN network (Oprah Winfrey Network) for a complete schedule and channel finder, use this link.   http://ownca.oprah.com/Channel-Listings.aspx






http://www.oprah.com/own/channel_finder.html?FB=fb_channel

Thursday, 17 January 2013

Million Dollar treatment

                                 copyright 2013 dreamstime, photo credit:

Since 2006,  I have suffered with depression, anxiety, panic attacks, and as a result became agoraphobic. November, 2012 I was diagnosed with Bipolar. 



I have an amazing team of doctors, psychiatrists, psychotherapists, and social workers. Through the years, I've learned so much about myself, my illness, what I can and can not do, and through it all, I still managed to keep my faith in Jesus Christ. There was a time where I couldn't even leave my home, during this time, I had a wonderful social worker who came to my home every week. 

This is where I was first introduced to Cognitive Therapy, where your negative thinking determines your mood. I am very hard on myself, in fact, I often don't feel good enough, worthy enough, pretty enough, or even smart enough. I feel weak, unworthy, self loathing, and unlovable. I want to set the record straight, I have the most amazing family, I can talk to them about anything, they never judge, and they tell me all the time how much I'm loved. Joe is my rock, and my biggest supporter and cheer leader. I don't lack love, but don't feel worthy of it. I didn't see my strengths, and still struggle today. 

 For example, when I was attending university, I wrote a paper and recieved a mark of 99%. I asked my professor why I lost the 1%, I have to do everything perfectly or I would feel it wasn't good enough. I was never good enough. This negative thinking followed me throughout my childhood and adult life.

 Another example was during my position with the school board, I always felt like I was faking it, that people would see through me, that I wasn't smart enough for the position. To this day, I still have parents write me cards at Christmas, I haven't worked there since my breakdown in 2006.

 Birthdays and Christmas are particularly hard for me, as I can never give just one gift to my loved ones, I go into thousands of dollars in debt, because I want people to see the gifts, but I don't want them to see me.

 I spend a lot of money throughout the year too because that outfit will make me feel better, or that purse will make me happy. In the end, I give most of it away, because it's not things that are going to make me feel better, or make me feel happy, but how I feel about myself. Twice a month I had pick ups from different charitable organizations. There were bags and bags of clothing and household items. I would also give the "stuff" to family and friends instead of returning them for a credit. When I did attempt to return items, I would spend twice as much, it became a cycle, which explains why I have gotten into so much debt. 

I started keeping thought records, at first I was very hesitant, because I thought I could work it all out in my head. What I have learned is that writing your thoughts down allows you too see in black and white, your negative thoughts. I started to develop a better way to handle my negative thoughts, and have learned to cope with my feelings. 

My doctors would ask me how I would treat another person with these same thoughts, how I would view them, and what would I say to them. I always responded the same way,  you are good enough, you matter, you're loved, and you're beautiful, but I could never say the same things about myself. I've learned over the months that I have a lot of positive strengths, and am capable of doing more than I ever thought possible. 

Yesterday I asked Joe if I could go for botox treatments, he said I didn't need them. That I was beautiful, and that he loved me. Well, that just wasn't good enough for me, I asked my friends, my family, and even posted it on face book. If you have seen a couple episodes of the Million Dollar Neighbourhood season 2, you will see that I'm blond, now my hairs dark brown. I still don't think it's good enough, should I add some highlights, maybe cut my hair, what should I do?



                           This is me blond, 2012, and underneath, you'll see me with dark hair


                                This is me and Joe, 2013




 When you continue with your negative thoughts, it becomes a pattern, and you become stuck in the same situation until you change your thought patterns.


Here is an example of a thought record.

1. The situation. Briefly describe the situation you would like to have handled better. This will help you remember it later if you want to review your notes.

I made a mistake at work. I felt anxious and was reminded of past failures.
2. Initial thought. What thought first popped into your mind? This was probably a subconscious or automatic thought that you have had before.
I feel like a failure. If people knew the real me, they wouldn't like me.
3. Negative thinking. Identify the negative thinking behind your initial thought. Choose one or more from the list of common types of negative thinking.
This is self-labeling and disqualifying the positives.
4. Source of negative belief. Can you trace your thinking back to a situation or person? Is there a deep belief or fear driving your thinking? Search your heart.
I can hear the voice of my parent saying that I’m a failure and that I’ll never amount to anything.
5. Challenge your thinking. Look at the evidence both for and against your thinking. Have you been in a similar situation before? What did you learn from it? What strengths do you bring to this situation? Make sure you see the whole picture.
I'm hard on myself. I don't always succeed, but I do sometimes. People have complimented me on my work. I feel overwhelmed when I try to be perfect.
6. Consider the consequences. What are the short-term and long-term consequences if you continue to think like this? Look at the physical, psychological, professional, and emotional consequences.
I'm damaging my self-esteem. If I continue to think like this, my negativity will affect my relationships and possibly my health. I'll become exhausted.
7. Alternative thinking. The previous steps of the thought record helped you understand your thinking and lower your defenses. Now that you've considered the facts, write down a healthier way of thinking.
I don't have to succeed at everything. I can learn from my mistakes. I’m not a failure. I want to get rid of this negative thinking. I'm being hard on myself.
8. Positive belief and affirmation. Write down a statement that reflects your healthier beliefs. Find something that you can repeat to yourself.
A mistake is not failure. I am successful in many ways.
The serenity affirmation - "Grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference."
9. Action plan. What action can you take to support your new thinking?
The next time I make a mistake, I won't dwell on the negatives. Instead I will focus on what I can learn from my mistake. I will remind myself of my past successes.
10. Improvement. Do you feel slightly better or more optimistic? This step reinforces the idea that if you change your thinking, you will change your mood. Gradually over time, your thinking and life will begin to improve.
If you write a thought record every day for a few weeks, you will begin to change your thinking. You'll spot your negative thinking quickly and let it go. You will come up with better alternatives. You will practice your healthier way of thinking and incorporate it into your life. (Reference: www.CognitiveTherapyGuide.org .)



The Step Thought Record and Change

The step thought record illustrated above is designed to produce fast and long-lasting change because it is based on the steps of self-change.
  • Identify what you need to change
  • Let it go
  • Learn healthier coping skills and thinking
  • Incorporate these changes into your life
Steps 1-6 are about identifying what you need to change and letting it go. Steps 7-10 are about developing healthier thinking and incorporating it into your life.

The Step Thought Record Compared to the Traditional Thought Record

The traditional thought record, introduced by Dr. Beck, uses a column format. You write your thoughts on specially lined paper within the columns provided, and there are usually five or six columns per thought record. But, you have to write your thoughts within the columns provided, which may not give you enough room to think.
The step thought record uses a journal format, where each step starts a new line. This may seem like a small change, but it has a number of advantages. You are not limited to five or six steps, which gives you the opportunity to analyze your thinking deeper. It also gives you more room to write and it follows the steps of self-change.
www.CognitiveTherapyGuide.org .)

www.CognitiveTherapyGuide.org .)



The basic idea of cognitive therapy is that your thinking determines your quality of life. If you change your thinking, you will improve your life. Your quality of life is not determined by external factors, but how you interpret external factors.
www.AnxietyDepressionHealth.org.



It's been a difficult journey, but through a lot of hard work, encouragement, and prayers, 
I've managed to change my pattern of thinking.
 I'm still very hard on myself, but it's a learning process.
Living one day at a time.
and
knowing that I am a child of God, and He loves me just the way I am.










Wednesday, 16 January 2013

Million Dollar Neighbourhood, hope and a future.


If you've been reading my blog, you know that my family and I participated on the Million Dollar Neighbourhood on OWN CANADA. So far two episodes have aired, and already, people I don't even know have recognized me, and want to learn more about my illness.
(watch the Million Dollar Neighbourhood every Sunday at 8PM on OWN CANADA)

Being on the show was one of the hardest, yet most rewarding experiences of my life. I've always wanted to share my story, and being able to reach people across Canada who suffer from Depression, generalized anxiety, panic attacks with agoraphobia, and bipolar makes it all worth while.

 Stepping out of my comfort zone is not easy, but Joe was with me every step of the way, without him, I wouldn't have been able to accomplish what I did. As you saw in episode one, I had a major panic attack for the entire country to witness, I just couldn't control my surroundings, having "control" is what allows me to create a safe environment. The good (getting out of debt) sale, was totally out of my element, and I suffered greatly prior to the sale, during the sale, and after. When you have anxiety and suffer from panic attacks, it literally takes you days to recover. You are physically, mentally, and emotionally exhausted.  

What I don't want is sympathy! I have never said or thought "why me?', ever ! What I have said is "why not me" and "What can I do to help others though this." God has a plan for each and every one of us, God knows what He's doing. So I prayed for guidance, strength, and peace. I prayed for the Lord to show me  His plan for me, but I had to learn patience first.  I had to remember that everything is on His time, not mine. 




As I mentioned in another blog, I was agoraphobic for years. I could not leave my home, which crippled our lives. Everything we did, or didn't do, was focused around my illness. Decisions were made according to my day, nothing could ever be planned, and as a result, we lost out on many opportunities. 

We have never gone on a family vacation, which is something I long for. Just once, I want to travel with Joe and my boys because the boys are getting older, and soon, will have lives of their own. I want to experience life, lay on the beach, swim in the ocean, listen to the waves, sit under a palm tree, watch my children's smiles, and experience the freedom, without fear. To this day, I still don't know if I'll ever be able to do that, getting on a plane is something so beyond my reach, yet I feel time slipping away. I know that in order to make things happen, you have to go outside of your comfort zone.

 Financially, I have put a lot of strain and anxiety upon my family, especially Joe. Shopping for me has always been a way to relieve some of my anxiety, and I've never taken responsibility or ownership until I participated on the Million Dollar Neighbourhood. I shopped til I dropped, or until my credit card was maxed out, which ever come first. It was like an adrenaline rush, I felt free, and for a little while, I felt in control. However, through my spending spree's, I've gotten us into a lot of trouble. First, I put us in $60,000 in credit card debt., payed that off by consolidating my bills, and I personally lost credit for 7 years. Once that was paid off, I was issued another credit card, which I quickly brought up to $12,000, Joe paid that off using our line of credit, and most recently, another $8000. It's a financial nightmare. I didn't do this  to hurt my family, but it was the only way I ever felt relief from my pain. I didn't go out often, so when Joe took me shopping, I would buy as much as I could because I never knew if I'd be able to do that again. You see, for 2 years, I couldn't go out  at all. So the fear remains that I'll become housebound again.

 I'm not a spoiled brat, I give and care for others sometimes more than I care for myself. Yes, I love my purses, but like I've said before, they are like trophies,  a memory of being in a good place in my life. But as you saw in episode 1 of the Million Dollar Neighbourhood, I was able to let go of most of them in order to meet our goal, and to pay off some bills. I gave up my credit card, and am living cash only. I've had to learn the difference between my wants and my needs. I'm discovering that I don't need a lot, certainly not things, and I know we're both looking at a brighter future. And maybe, just maybe, a coconut in our future. 

I never know what I'm going to wake up too, some days are so dark, where I can't get off the couch, or even leave the house. I don't want to talk to anyone, do anything, and spend a lot of my time in bed. There are other days, when I feel pretty good, and venture out alone, but still in my safety zone of my home town. 

Just yesterday, I met up with a couple of my good friends, Paulene Hinds and  M.J. Slauko.  Paulene lives around the corner from my home and a participant in the show, and M.J is part of the Million dollar Neighbourhood production crew. 



We met at a nearby restaurant, I could have easily driven with Paulene, but I need to have my car as a safety net. I need to know that at any given moment, I can get up and leave. 

We had a great lunch, great conversation, and a few laughs, what the ladies don't know, is that I had to leave to use the bathroom so I could take my medication.  I was having a panic attack. When I feel the symptoms coming on, sweaty palms, shortness of breath, pounding heart, I get scared, because each one reminds me of where I was.

Afterwards, I picked up my dogs and took them to a nearby park. I try to get out for a walk at least once a day, it's healthy and helps in my recovery.


I enjoy photography, and try to capture moments that make me smile. Today was one of those days. I love looking back at them, they remind me that I made it through that day.

Afterwards, we went down to the local beach,

I got up close and personal, didn't know that swans aren't very friendly as this one, who looks really friendly, hissed and tried to attack me.

When I arrived home, I realized that the dogs, Bella and Emma, were covered in burs, it took me 2 1/2 hours to brush them out, bath them, and clean up the mess.


Regardless of the aftermath, it was a good day. I enjoyed my time with my friends, the walk in the park, and the beauty of the lake, even in the winter. 


Baby it's cold outside, but I take advantage of every good day, because I never know what tomorrow will bring.

                As I move forward in my life, I know that God has a plan for me.
“For I know the plans I have for you,” declares the LORD, “plans to prosper you and not to harm you, plans to give you hope and a future.“
(Jeremiah 29:11)